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The outstanding health benefits of phyllanthus urinaria

 

This article includes:

  • Health benefits
  • Possible side effects
  • Choice of use and storage

phyllanthus urinaria is a genus of flowering plants used as herbal medicine. Commonly used in healing in traditional Vietnamese and Chinese medicine, species such as Echinacea emblica, also known as forest tamarind, and Echinacea niruri, have long been considered a medicinal remedy. safe and effective medication for liver disorders and a variety of other medical conditions.

Dipterocarpus is grown all over the world in tropical and subtropical climates. Available as a functional food, the leaves and roots of the plant can be used to make teas, decoctions, tinctures, and extracts of the medicinal plant that are widely used in medicine today. Diep Ha Chau can also use fresh leaves and buds on the skin to treat sores and rashes.

Note: It is also known by several names as

  • Gale
  • Plants and leaves
  • Seeds under leaves

Health benefits

Phyllanthus extract has been used in traditional Vietnamese and Indian medicine systems for over 2,000 years, where it is thought to be able to prevent or treat a variety of unrelated health conditions. Medicines containing phyllanthus urinaria extract in traditional medicine are widely used to treat liver disorders, the effects of which are due to chlorophyll niruri extract.

Other conditions commonly treated by chlorophyll include:

  • Bladder infections
  • Diabetes
  • Skin diseases
  • Heavy menstrual bleeding
  • Hepatitis B
  • Infectious diarrhea
  • Chronic kidney disease
  • Skin infections
  • Urinary tract infections

The evidence supporting these health claims is generally weak. With that said, there is evidence that chlorophyllum extract can aid in the treatment of certain liver or kidney diseases. Here's what some current research says:

Liver failure

Scientists have found that certain species of chlorophyll may help prevent inflammation and liver damage. According to a 2012 study in the journal Pharmaceutical Biology, extracts of chlorophyll and phyllanthus were able to protect liver cells (called hepatocytes) from oxidative stress when exposed to hydrogen peroxide for an extended period of time. series of in vitro studies.

The results are supported by a 2017 study published in the journal Nutrients, in which a 50% extract of phyllanthus niruri appeared to halt the progression of non-alcoholic fatty liver disease (NAFLD). ) in mice. Not only was the extract able to normalize liver enzymes, but there were also no signs of fibrosis (scarring) in liver tissue samples. These effects are due to a plant-based polyphenol called phyllanthin, which is found only in the genus Phyllanthus.

Further research is needed to determine whether similar effects can be achieved in humans.

Hepatitis B

Hepatitis B is a form of viral hepatitis that can cause inflammation and damage to the liver over the long term. Since the 1990s, studies have suggested that phyllanthus can kill hepatitis B virus (HBV), effectively "curing" people with chronic infections.

Many of these studies have been criticized for including severely infected individuals. In people with acute hepatitis B (meaning they have been recently infected), up to 90% will shed the virus on their own without treatment.

Only a small number will progress to a chronic hepatitis B virus infection, and some may never have symptoms.

Note: Claims that eucalyptus extract can "cure" or "treat" hepatitis B do not mean that chronic hepatitis B virus infection is not only incurable, but modifiable. in their progression.

This was echoed in a 2011 review in the Cochrane Database of Systematic Reviews, in which the investigators asserted that "there is no convincing evidence that cephalosporins, with placebo, benefiting patients with chronic HBV infection."

Kidney stones

Diep Ha Chau has long been used in alternative medicine to prevent and treat kidney stones (also known as kidney stones). There is some evidence to support this claim.

According to a 2018 study in the Brazilian International Journal of Urology, 56 adults with kidney stones who received a series of intravenous chlorophyllin niruri extract had a 37.5% reduction in the size of the stones after 12 weeks.

Furthermore, the infusion reduced uric acid and urinary oxalate levels that contribute to stone development (suggesting that chlorophyll may also help prevent kidney stones). There is little evidence that chlorophyllin taken by mouth can provide the same effect.

Cancer

Some scientists believe that the plant has anti-tumor properties, which could one day lead to the development of a new cancer drug.

A 2010 study published in the journal Phytotherapy Research evaluated the effects of phyllanthus (also known as Indian moringa) extract on human cancer cell lines. In a series of animal and test-tube experiments, scientists reported that extracts of chlorophyll can slow tumor growth by inducing apoptosis (programmed cell death). process) in a variety of cancer cells.

Unlike normal cells that undergo apoptosis (so that old cells can be replaced by new ones), cancer cells are effectively "immortal" and do not undergo apoptosis. .

The results appear to be encouraging, as many plant-based substances can trigger apoptosis in vitro. The herb was able to reduce tumor size by 50% in mice suggesting that it could have real-world applications. More research is needed.

Possible side effects

Although chlorophyll has been used for centuries in traditional Vietnamese and Chinese medicine, little is known about its long-term safety. Side effects are usually mild and may include abdominal pain and diarrhea.

Because there are not many studies, should avoid using chlorophyll in children, pregnant and lactating women. It should also be avoided in people with Wilson's disease because it can further reduce uric acid levels and increase the risk of liver damage.

Interactive

Research has shown that phyllanthin can bind to platelet receptors and inhibit blood clotting. Therefore, chlorophyll should not be used with an anticoagulant such as Plavix (clopidogrel) as this may lead to increased bleeding and easy bruising.

Note: Phyllanthus supplements should be stopped at least two weeks before a scheduled surgery to prevent excessive bleeding.

It may also interact with medications used to treat diabetes, potentially increasing their effects and causing a drop in blood sugar (hypoglycemia). It can also do the same with antihypertensive drugs, leading to an adverse drop in blood pressure (hypotension).

Choice of use and storage

Eucalyptus extract is most commonly sold in Vietnam and parts of the United States as a dried herb or dietary supplement. Fresh thyme is generally considered a weed and can be foraged from the wild, although a gardener may be required to identify the species. Some species, such as amarus, are known to be mildly toxic.

Harvesting a weed plant also poses a concern, as there is no way to tell if it has been contaminated with herbicides or has absorbed heavy metals and other pollutants from groundwater.

Eucalyptus extract supplements may be safer, but there are still risks. Because supplements are largely unregulated in the United States, some brands may be safer than others. For better quality and safety, choose brands that have been independently tested by certification bodies such as the US Pharmacopoeia and the US Pharmacopoeia.

Sadly, very few products in traditional Vietnamese medicine and Chinese medicine have ever been submitted for quality certification. This can pose a serious risk to consumers.

Note: According to a 2015 survey from the Mayo Clinic Health System, 40% of Americans who use preparations In traditional Vietnamese medicine and Chinese medicine have high blood lead levels, while nearly half have high levels of mercury.

Here are some tips that can help you buy and use phyllanthus extract supplements safer:

  • Always buy organic. This gives you the best assurance that the product is safe from contaminants. Only choose supplements that have been certified organic by the Food and Drug Administration.
  • Read product labels. It is best to include the species name (such as phyllocarpus niruri) on the product label. Also, check for additional ingredients you may be sensitive to, including gluten and animal-derived gelatin. If you do not know what the ingredients are, ask your pharmacist.
  • Avoid natural goods. These are sought-after natural products that are often dried to make home-made decoctions and teas. If you don't know where the plant comes from, you can never be sure that it's safe and free from disease.
  • Avoid overdose. More is not always better. As a rule, never exceed the dosage on the product label. This does not necessarily guarantee that the product is safe or effective, but it may reduce the risk of gastrointestinal side effects.

Finally, let your doctor know if you are taking or planning to take chlorophyllum extract so you can be monitored for side effects or unwanted interactions.

Note: If you experience side effects while taking chlorophyll, call your doctor or go to the nearest clinic. Be sure to bring the product in its original packaging.

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Anti-inflammatory benefits of ivy leaves

Ivy leaves are not only famous for cough remedies, liver detoxification but it also has a great effect in fighting inflammatory problems of the body. The medicinal ivy leaf extract has been tested for its anti-inflammatory properties. The marked reduction of inflammatory symptoms by ivy leaf extract shows the potential of this medicinal herb with anti-inflammatory, arthritis, rheumatism, gout.

Herbal ivy in nature:

Hedera helix (Linn) ivy belongs to the family Araliaceae and is found in hot, humid tropical climates. It is a woody, climbing wall, covering the walls with thick foliage. It is also grown as an ornamental plant.

In folk medicine, ivy leaves are used to treat benign warts and inflammation. Inflammation is a fundamental protective response. However, inflammation can be harmful in conditions such as life-threatening hypersensitivity reactions to insect bites, drugs, and toxins, and in chronic diseases such as rheumatoid arthritis, atherosclerosis, and fibrosis. lung and cancer. Inflammation has been shown to increase cancer and chronic risk.  http://novaco.vn/loi-ich-suc-khoe-tac-dung-phu-cong-dung-cua-kha-tu...

Anti-inflammatory effects of ivy leaves:

The medicinal plant extracts of ivy leaves (Hedera helix) have been reported to have antioxidant, antispasmodic, and antiallergic properties. Effect of dry extract on respiratory function of children with chronic bronchial asthma and anticancer activity.

In an effort to find new herbal sources for the treatment of inflammation, current studies in ivy have been tested for its anti-inflammatory properties using 2% formalin to induce inflammation. Anti-inflammatory experiments were performed using non-steroidal anti-inflammatory drugs as reference drugs. The antiallergic properties of ivy leaf medicinal extracts were also monitored.

Swiss Albino rats (6-8 weeks old) of both sexes were used in the study. Animals of approximately equal age and weight were used for the experimental and control groups. For the preparation of the ivy leaf medicinal extract, the leaves of the plant were collected and identified in the botany department of the University of St. Joseph, Darjeeling. Leaves are washed with water. Use 10g ivy leaves, wash and crush. Add 15ml white wine, keep in refrigerator at 4° for 12 hours. The extract was then filtered through filter paper, then the filtrate was filtered through a Millipore filter and the final solution obtained was stored at 4° for further use.  http://vietherbal.com/tin-tuc-su-kien/thuoc-thao-moc-co-an-toan-kho...

Animals were divided into five groups of eight mice each (Group A, B, C, D and E). Twenty minutes before inflammation, group A mice were used as controls, and each group A animal received only intraperitoneal (i.p.) phosphate-buffered saline (PBS) (3 ml/kg). Groups B, C and D test rats received Hedera ethanol extract 2.5-7.5 ml/kg wt (25 μl, 50 μl and 75 μl per animal, respectively). Group E animals received a nonsteroidal anti-inflammatory drug (diclofenac) as a reference drug 100 mg/kg. Non-steroidal anti-inflammatory drugs have been used as they are non-biological anti-inflammatory drugs. Nonsteroidal anti-inflammatory drugs have been reported to suppress inflammation induced by various agents in experimental animal models. Nonsteroidal anti-inflammatory drugs are commonly used in the treatment or management of rheumatoid arthritis, osteoarthritis, and ankylosing spondylitis and for its anti-inflammatory and analgesic effects. Nonsteroidal anti-inflammatory drugs work to reduce inflammation, swelling, and pain in joints by inhibiting synthesis. The drug also affects polymorphonuclear leukocyte function in vitro, thereby reducing chemotaxis, toxic superoxide radical formation, oxygen free radical generation, and neutral protease production. http://novaco.vn/loi-ich-suc-khoe-cong-dung-va-tac-dung-phu-cua-sau...

However, it can cause some side effects such as drowsiness. Although the anti-inflammatory, analgesic trial was successful, for its antitoxic activity further testing is needed in the future. The use of ivy leaf functional food ingredient extract for the treatment of inflammation and arthritis has opened up a safe, effective and cost-effective herbal treatment for these chronic diseases. . See more source:

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Tips to stay safe from urinary tract infections

After the numbing cold of the winter months, everyone is waiting for the arrival of summer and the relief brought by the damp and cold. But the hot and muggy summer months can also be a pain in the ass in many ways. This is the season when infections spike. And, with the arrival of the monsoon, the health risks also increase dramatically. Of course, mosquito-borne diseases are the main danger this season. But there are many other health risks that often go unnoticed. One such danger is urinary tract infections, which increase during the summer months. The urinary system involves the kidneys, ureters, bladder, and urethra. Infections caused in this way are called urinary tract infections. It is usually caused by bacteria, fungi, and viruses. Most infections usually involve the lower urinary tract, i.e. the bladder and urethra. Women have a higher risk of urinary tract infections than men, which is more common in the summer. Source: http://novaco.vn/loi-ich-suc-khoe-cong-dung-va-tac-dung-phu-cua-sau...

Risk of UTIs in hot days

The summer months increase the risk of urinary tract infections due to dehydration because the body does not have enough fluid to clear through the bladder. Furthermore, the warm days of summer are perfect conditions for germs and bacteria to thrive. According to urologists, Urologists, "Summer is the ideal season when the weather is warmer and germs or bacteria are easier to grow. Hot weather also causes dehydration from there. leads to infrequent urination. Urine for longer periods and not using clean bathrooms can also contribute to UTIs. Soaking in a contaminated pool can also lead to infection. Citing other causes of urinary tract infections during hot summer days, Dr. Lunawat goes on to suggest that poor vaginal hygiene as well as excessive perspiration in the perineal area during sunny days can lead to infections. may facilitate the transfer of bacteria from the rectum to the urethra (especially in women).

Blame E.coli

The most common bacteria associated with urinary tract infections is Escherichia coli (E. coli), and this is the ultimate cause of infection. The bacteria are found naturally in a person's intestines but problems arise if they get into a person's urethra. Women of all ages can get this disease. Source: http://vietherbal.com/tin-tuc-su-kien/loi-ich-suc-khoe-cua-dau-tay-...

Symptoms you need to look out for

It is important to stay alert and seek immediate treatment if you notice any symptoms that may indicate a urinary tract infection. Urologists say that the most obvious symptoms of this condition are "burning sensation when urinating, cloudy urine, frequent urination, bloody urine, fever, sudden urge to urinate." , pressure in the lower abdomen, foul-smelling urine, pelvic and abdominal pain, nausea and vomiting." He warned that untreated UTIs can lead to fatal complications such as pyelonephritis. (nephritis) or sepsis and emphasizes the importance of prompt and appropriate treatment with medication.

The importance of timely treatment

According to urologists and consultant pathologists at Apollo Diagnostics, Pune, "UTIs are diagnosed through urinalysis and urinalysis to look for evidence of infection such as white blood cells. urine samples and isolates the causative bacteria in the urine because urine has many bacteria in common.These tests will be done if a person has burning and pain when urinating.Yes the risk of infection is higher if a person is diabetic or prone to stone formation.. Skipping the test can delay treatment and land you in trouble because the infection can also affect the kidneys if To reduce your risk of contracting Covid-19, you may choose to have a home service, where a urine sample will be collected at home."  Source:  http://novaco.vn/cac-loai-tra-tot-nhat-giup-giam-cang-thang-than-ki...

What can you do to stay safe?

You can also do your own thing to prevent this difficult and annoying infection. Just take a few extra cases and you will be able to prevent urinary tract infections during the summer.

  • To prevent UTIs, stay hydrated by drinking plenty of water.
  • You must also maintain good personal hygiene in your genital area to prevent UTIs.
  • Avoid holding urine longer.
  • Wash underwear before use.
  • Avoid using public restrooms and swimming pools.
  • Do not use chemical products down there.
  • Wear skin-friendly bras made from breathable fabrics.
  • Contains probiotics.

Additional precautions for women

  • If you are a woman, wipe from front to back after using the toilet to prevent bacteria from spreading from the anus to the vagina and urethra.
  • Change tampons from time to time after your period.
  • Avoid douching down there.

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Effectively strengthen the immune system

Did you know products that strengthen the immune system? What habits can you adopt to increase protection?

What is the immune system?

The immune system is represented by the natural defense that the human body has to fight against viruses and bacteria that try to invade. For this purpose, the organism uses various coordinated defense mechanisms, which the infectious agents seek to attack and destroy.

Therefore, when bacteria (also known as antigens) are detected, the organism develops antibodies to fight them. These are squirrels whose job is to detect and immobilize antigens. Such coordination of mechanisms of the immune system is possible only when it is strengthened. For this reason, it is very important to monitor it to prevent illness and infection. See more:  http://novaco.vn/lua-chon-tra-den-hay-ca-phe-de-co-suc-khoe-tot-hon...

Symptoms of weakening of our immune system

Sometimes the body sends us signals to warn us that our defenses are not working. Some of them are obvious, but others may still go unnoticed! These are the most common symptoms of a weakening of our immune system:

  • Habit of fatigue
  • Frequent colds or flu.
  • Small wounds on the lips take time to heal.
  • Spots on the skin.
  • Dry eyes
  • Hair loss.
  • Persistent headache or dizziness.
  • Diseases that spread, last longer than usual.
  • Muscles hurt if you don't do sports.

How to strengthen the immune system quickly in children and adults

Products to strengthen the immune system

Food is our best ally to strengthen the immune system. Indeed, we often underestimate the power of certain products to enhance our protection! These are the most effective immunostimulating products.

Garlic

No wonder it was used to fight infections before. Garlic - powerful natural antibacterial and antiviral tool. Reduce arterial blood pressure, anti-cold and anti-fever.

It may interest you to get rid of toxins in the spring, using helpful diets!

Poultry

Have you ever heard that chicken soup is the best cold medicine? Poultry, such as turkey or chicken, is rich in vitamin B - 6. In fact, 100 grams already provide 50% of the recommended daily dose! Source:  http://vietherbal.com/tin-tuc-su-kien/cach-tang-cuong-he-thong-mien...

When cooking bird bones, the broth is enriched with nutrients like gelatin and chondroitin, which help maintain intestinal immunity and the development of red blood cells.

Spinach

Among vegetables, immunity-boosting spinach is especially effective. They are good antioxidants and DNA repairers. It is not recommended for use in its raw form. But remember: water that is too hot will destroy some of its properties! To boil spinach, vitamin A will increase the content slightly

Red chili

Did you know that red peppers contain twice as much vitamin C as a citrus? Besides, it promotes eye health, improves skin tone, prevents anemia and reduces anxiety and insomnia. It is the ideal immune system booster!

Pomegranate

One of the best fruits to boost the immune system - pomegranate. It is an indispensable antiviral drug for boosting the immune system. It has been shown that it prevents the growth of bacteria in an organism, such as salmonella, listeriya or colibacillus. In addition, it also prevents dental plaque and some gum diseases!

Whether you have in the fruit the most of all fruits that help strengthen the child's immune system do you know? We leave you this video with the most recommended for your protection!

Key vitamins and nutrients for the immune system

Pay attention to immune-boosting vitamins in children and adults, which should be taken every day!

  • Vitamin A. It supports stable infection-fighting barriers and protects the heart and kidneys. It is found in green vegetables, such as broccoli or squash. Also in dairy products and beef liver.
  • Vitamin C. Increases the defenses of the defense forces from antigens. They contain the basic ingredients in citrus, Brussels sprouts, parsley or strawberries.
  • Vitamin B6. Involved in the formation of healthy red blood cells and antibodies. In particular, it is obtained from chicken, pork, bananas or whole grain products.
  • Magnesium. The lack of this nutrient will cause inflammation and accelerate the aging process of cells. Almonds, tofu, soybeans, chickpeas, white beans, and pistachios are magnesium-rich products.
  • Zinc. It promotes cage growth and is one of the most neglected nutrients for boosting the immune system. It is contained in oysters and molluscs, molluscs, such as crab or lobster, liver and cheese.
  • Copper. It generates energy, develops the brain and strengthens the immune system. The products with the highest copper content are decaffeinated coffee, lamb and veal liver, crab, Iberian ham or walnuts.

Immune system boosters

There are a number of nutritional supplements available to boost the immune system, helping to make up for deficiencies of certain nutrients. They come in capsule or chewable form (similar to chewing gum).

They do not require a formula, they can be found in pharmacies and some specialist organizations. But remember that it is absolutely impossible to use them in place of food!

You can also choose herbs to boost the immune system. Ekhinatsey, Chinese bean curd, ginger or turmeric - here are some examples. Tea flavor to strengthen the immune system. In particular, which green tea is most recommended?

Healthy habits to strengthen the immune system

The first barrier, which you can create to protect against viruses and bacteria, is hygiene. Wash your hands often, and not just before eating!

Quiet dreams will also help strengthen the immune system and general state of health. You don't go to bed late and improve your sleep quality, maintain your temperature at 19ºC and use the right mattress.

Avoid using large amounts of sugar, semi-finished products and trans fats. Replace it with a balanced diet and choose products with restorative properties! For example, a natural probiotic manages to restore the balance of the intestinal microflora thanks to beneficial bacteria and fungi.

Recommended for children

For infants, breastfeeding is recommended for up to six months. Rich in maternal immunoglobulins and white blood cells, breast milk provides your baby with active immunity.

Don't forget to disinfect the pacifier well. Otherwise, it can become a gateway for many bacteria and viruses! For this purpose, soak it in boiling water for 2 minutes and let us cool down, do not touch it.

As children get older, make sure they get active vacations in the fresh air to boost their immune system. The contact with nature will save them from infection. Besides, walking in the fresh air will help them get vitamin D from the sun, which is important for calcium to be digested best.

On the other hand, vaccinating children - the best prevention of serious diseases! Make sure they have all the vaccines that are appropriate for their age. Check to see if your child is up to date with their immunization schedule with this article.

Recommendations for adults

Overuse of antibiotics weakens the immune system. In fact, these drugs affect colonies of good bacteria, disrupting our defenses. Therefore, only accept according to the recipe or when you really need to.

It is important to monitor stress levels. A difficult job, financial or personal situation can cause anxiety and ultimately weaken your defenses. Put your emotional well-being first and don't hesitate to talk to a professional if he needs you!

Caring for the elderly

From 60 years of age, it is recommended to have a routine health check-up at least once a year. The best way to strengthen the immune system is to prevent disease. Thanks to a quick blood test, a deficiency of any vitamin or mineral can be found that weakens your body.

And, of course, don't stop to stay in shape! Birthday transformation - not an occasion to refuse physical activity. Walking for half an hour daily reduces the probability of developing type 2 diabetes by 80%.

Question for you

How does the immune system become stronger naturally?

Food is the best way to boost the immune system, naturally. You must accompany it with dream mode no less than 7 hours a day. In addition, some natural means, such as herbs or essential oils, help strengthen your defenses.

What to do to increase protection?

Eat products rich in vitamin C, such as citrus, cabbage or kiwi for increased protection. In an omega-3 from flaxseeds, walnuts and fatty fish also strengthen the immune system. You can also choose to take nutritional supplements, which make up for your diet.

What vitamins are needed to maintain the immune system?

The most important vitamins for keeping the immune system in shape are vitamin C and vitamin D because they protect against infection. In vitamin B6 increases the development of antibodies while vitamin B9 (called folic acid) prevents aging and protects the immune system.

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-• Immune Grapefruit-Ginger Smoothie

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